That reason is we expect weight loss to be like everything else in our society, namely, almost instant. While we have instant entertainment, fast food and information on the Web, our bodies are organic and physical. While all this instant delivery puts us in the mindset that losing 10 - 20 or more pounds is simply a matter of taking a pill or changing a diet temporarily, our physical nature works against that from happening.
The human body is focused on self-preservation. Serious dieting can be recognized by our body as starvation which in turn puts it into a sustained self-preservation mode. Bodies will lower their metabolism to maintain and protect existing energy reserves stored in fat. This means that a radical diet is not the way to lose weight.
So let's try and get past the instant Society mindset and realize that losing weight is a long term goal. It took time to gain all that weight, and it will take time to lose it. More importantly, it will take a lifetime to continue to maintain a healthy weight. The one key to learn how to lose weight is to not get discouraged and realize that losing weight is not a month long effort only.
You can help yourself to lose weight by changing your lifestyle, one minor step at a time.
For example
1. Look long term. Once a diet is selected, there are times when all of us will just decide not to follow the plan. This doesn't mean failure! Tomorrow's a new day and another opportunity to make good food and lifestyle decisions
2. Add some activity into your daily routine. Wash the car by hand, do the vacuuming or gardening yourself. Find ways to become more active in the course of the day. This may mean taking the stairs instead of an elevator or parking farther away when going to the store. All these ideas take almost no time but it can increase activity, and that's a good thing.
3. Stop obsessing about weight. Okay, your fat. Obsessing and worrying about some extra poundage is not going to make it go away. Everyone's weight fluctuates on a daily basis and weighing in all the time can damage your positive outlook about losing weight. It's easy to get discouraged when your weight goes up, because you've made the extra effort to drink additional water. Weigh yourself once a week, and other than that, stay off the scale
4. Learn to like water. Not for swimming or flushing or bathing but drinking. Experts agree that a healthy body needs at least 64 ounces of water a day. If you absolutely cannot handle drinking plain water, go to the supermarket to pick up food flavorings. These are small bottles of flavor usually kept in the baking aisle and can be used to flavor your water without adding calories.
Remember that the key to how to lose weight is to realize that losing weight is a long term proposition. It's only by making those minor changes and adjustments in your routine daily can you expect to not only lose weight and keep it off permanently
Things You Must Do If You Want To Be Beautiful:Being beautiful is more about preparation and less about what you are born with. Work with what you have diligently and daily and you have a recipe for true beauty. Here are 5 tips to put into use immediately:
1. Know What You Want Ahead of Time
Go through magazines and find someone with your body and skin type who has had a makeover. If you are considering a hair makeover, as well, then look through hair magazines for women with your hair type.
2. Create a Daily and Weekly Ritual of Beauty
Once you know what you want, create a daily skin care ritual and a once a week pampering session. At the very least this should include - cleanser, moisturizer and an at home facial. If you have acne try Proactiv Solution 4-piece with Daily Oil Control
3. Head to the Counter
Go to the Beauty Counter at any Major Department Store and have them give you a free consultation. You do not need a million products! Start with the basics - powder, lip liner, lip gloss, blush, a basic eye shadow pack and mascara.
4. Practice Applying Makeup
Spend 10 - 15 minutes a day practicing applying your makeup for the first week. Remember to always apply, at the bare minimum, some lip gloss and mascara before leaving the house. Get out the magazine that you found with the look you want and practice recreating it.
Tip - Just remember that these models have been digitally enhanced so go for as close as possible without beating yourself up if it is not exactly the same.
5. Gut Your Closet once every 6 months
Go to your closet right now and give away anything that you haven't worn in the last two years. Throw out the shirts and jeans that are falling apart or that are so faded that you can barely tell what color they are. And get some good sturdy hangers to hang your clothes on. Finally budget some money to get a few key pieces to complete what is left of your wardrobe.
Tip: Set up a savings account that has a certain amount automatically taken out of your paycheck each week. You decide the amount. Then treat yourself every 3 - 6 months to a new outfit or pampering session.
Take these basics and use them on a daily basis. The beauty industry knows that being beautiful is about enhancing what you have. Take their little secret to heart and practice it daily.
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